Stove Top Pulled Pork - Slimming World recipes (2024)

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Delicious Stove Top Pulled Pork in an amazing BBQ Sauce and ready in less than 40min from start to finish.

Stove Top Pulled Pork - Slimming World recipes (1)

Traditionally Pulled Pork is slow cooked, it is that process that allows it to be easily shred with forks and then swirled in an amazing smokeyBBQ sauce.

Stove Top Pulled Pork - Slimming World recipes (2)

Pulled Pork is hugely popular on this side of the atlantic, whatever type of dish you can imagine, you can pretty much bet, there will be a pulled pork version.

Stove Top Pulled Pork - Slimming World recipes (3)

I originally bought the pork for this recipe to make my Slow Cooker Pulled Pork. But got so sidetracked with other things I forget to put the meat and ingredients in my slow cooker and it was too late by that time to do the full slow cooked process, so figured I'd try a quick stove top version. I'd already made my Coleslaw, so I couldn't do without the main part, right?

This worked amazing well, the sauce was sooo good and I have plenty left too which is going into another recipe for you all very soon, so watch this space.

Stove Top Pulled Pork - Slimming World recipes (4)

Because the Stove Top Pulled Pork isn't slow cooked, you won't get the same shredding with forks. I remove the meat to a chopping board and shred with a sharp knife and then shred apart with two forks before adding back to the sauce.

Stove Top Pulled Pork - Slimming World recipes (5)

I serve with chips, a mixed crisp lettuce salad and my homemade Coleslaw. Delicious!!

Stove Top Pulled Pork - Slimming World recipes (6)

This recipe is inspired by Melissa Joulwan's - Stove Top Pork Carnitas

Stove Top Pulled Pork - Slimming World recipes (7)

Recipe Card

Stove Top Pulled Pork - Slimming World recipes (8)

Stove Top Low Syn Pulled Pork

Ingredients

For the barbecue sauce:

  • 1 cup (240ml) of passata
  • 1 cup (240ml) of water
  • 2 cloves of garlic crushed
  • 1 tablespoon of cider vinegar
  • 2 tablespoons of balsamic vinegar
  • 1 teaspoon of Worcestershire sauce
  • 2 tablespoons of maple syrup
  • 3 tablespoons of soy sauce (or tamari/coconut aminos)
  • 1 tablespoon of paprika
  • 2 teaspoons of chilli powder
  • 1 teaspoon of smoked paprika
  • ½ teaspoon of onion powder
  • ¼ teaspoon of mustard powder
  • ½ teaspoon of garlic powder

For the pulled pork:

  • 1kg (2.25lbs) of pork tenderloin, raw
  • 1 red onion, thinly sliced
  • salt and black pepper

Instructions

  1. Add the pork and red onion to a large deep frying pan.
  2. Add in all the sauce ingredients and mix to coat
  3. Place on a medium high heat and bring to a boil, as it starts to bubble reduce heat to medium and allow it to continue to simmer (no lid) for 30 mins.
  4. The sauce will reduce down and thicken and the meat goes lovely and tender.
  5. (Do not stir while cooking, let it do it's work)
  6. If the sauce looks like it is reducing too much just add a little more drop of water.
  7. When finished cooking time, remove meat onto a board, shredded with a sharp knife and return back to the sauce.
  8. Season with salt and black pepper as needed
  9. Serve with your choice of sides
  10. Great with my coleslaw

Notes

This recipe is freezer friendly

Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.All images and content on Slimming Eats are copyright protected.

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Nutrition Information

Yield 6Serving Size 1 SERVING
Amount Per ServingCalories 297Total Fat 7gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 4gCholesterol 124mgSodium 674mgCarbohydrates 10gFiber 2gSugar 6gProtein 46g

Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.

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Reader Interactions

Comments

  1. Rachel says

    Love this low syn recipe, there is always loads of sauce left over to make Hunters Chicken the next day. I've also used it as a pizza topping.

    Reply

  2. Michelle Crutcher says

    Soooooooo delicious . I made it to put in the pasta bake and used it all! Best pulled pork recipe I have ever tasted! Thank you again for all these brilliant recipes they make mealtimes exciting again

    Reply

    • Shevy (Slimming Eats) says

      thanks Michelle 🙂

      Reply

  3. Karen says

    this looks amazing - I love pulled pork

    Reply

Leave a Reply

Stove Top Pulled Pork - Slimming World recipes (2024)

FAQs

What is the best liquid to cook pulled pork in? ›

Transfer everything to a large slow cooker and add a splash of liquid — water is great, but so is broth, apple juice, or beer if you have them handy. Cover and cook on low until the meat is tender and pulls apart easily.

How do you make pulled pork less fatty? ›

  1. You can trim/remove some of the fat or use a leaner cut like a loin to achieve this before-hand.
  2. After cooking pull the pieces of meat out before you shred them and set them aside. Then strain your juice and remove as much of the rendered fat as you can. It should have separated.
Jul 2, 2018

Do you remove fat from slow cooker pulled pork? ›

Don't Trim the Fat

Worgul recommends placing the pork in the slow-cooker fat side up. The fat will render thoroughly during the cooking process and by placing the meat fat side up, it makes it much easier to remove excess fat before serving. "The cooker will be nearly filled with fat and liquid after hours of cooking.

How many calories are in Slimming World pulled pork? ›

113 kcal

Why do you put vinegar in pulled pork? ›

This thin, vinegar-based finishing sauce, which differs from a BBQ sauce, is the secret ingredient to kick up my smoked pulled pork. After you've pulled your pork butt, drizzle over the meat and combine. The vinegar adds contrast to the smoky flavor and cuts through the fat in the meat.

Why add soda to pulled pork? ›

co*ke: The co*ke adds sweetness and tenderizes the meat (Diet soda wont produce as great of results). Root beer would make a good substitute. If you don't want to use soda you can substitute another acid, like ½ cup apple cider vinegar mixed with one cup of apple juice.

Is pulled pork healthy for weight loss? ›

Yes, pulled pork can be a healthy part of a balanced diet when consumed in moderation and prepared in a healthy way. It is a good source of protein and certain vitamins, but it is also high in fat and calories. It's important to choose lean cuts of pork and limit added sugars and sodium in BBQ sauces.

What liquid keeps pulled pork moist? ›

Additionally, spray chicken broth or apple juice on the meat to prevent it from losing more moisture in the crockpot. To add a strong flavor during the process, white wine can also be sprayed. You can shred the pork during smoking or in the crockpot.

What is the secret to pulled pork? ›

Apple cider vinegar: Adds a little tanginess and helps to tenderize the pork. Without it, the pork tastes flat. Adding the vinegar wakes everything up. Fish sauce or Worcestershire: Seasons our cooking liquid and adds a nice burts of umami, which makes the pulled pork even more delicious.

Should you brown pulled pork before slow cooking? ›

Preparing the pork

I prefer to season the meat before adding it to the slow cooker with my favourite spices, along with salt and pepper. I also recommend browning the meat slightly prior to slow cooking which will help maximise the flavour. However, this is a step that can be left out if you don't have enough time.

How much weight do you lose when cooking pulled pork? ›

On average, smoked pulled pork will experience about 30% loss, so anticipate some shrinkage. When preparing your pork, you will discard a significant amount of bone and fat excess, which shrinks the end product. A good rule of thumb is to prepare a pound of pork per person.

Should pulled pork be cooked in liquid? ›

Pour 1 1/2 cups liquid, such as low-sodium chicken or vegetable broth, tomato juice, light or amber beer, white or red wine, orange juice, or a mix of several liquids (and optional liquid smoke) over the pork. The pork should be only partially submerged, with some of the pork remaining above the surface of the liquid.

What to serve with pulled pork? ›

Side dishes for pulled pork (or any grilled protein) can include everything from the classic mac and cheese or potato salad to creative takes on slaws, such as a carrot and apple slaw. The key is to pick and prepare side dishes that go with your meat of choice.

Do you shred the fat on pulled pork? ›

Shredding the pork

Discard any fatty bits and be careful not to over-shred it, so leave some nice big chunks of meat intact to cater for personal preference.

Is pulled pork very fatty? ›

Its higher fat content and marbling result in tender, flavorful meat that falls apart easily after slow cooking.

What liquid should I cook pork in? ›

Apple cider vinegar: Adds a little tanginess and helps to tenderize the pork. Without it, the pork tastes flat. Adding the vinegar wakes everything up. Fish sauce or Worcestershire: Seasons our cooking liquid and adds a nice burts of umami, which makes the pulled pork even more delicious.

How do you make pulled pork more moist? ›

Brining overnight locks in juices and injects flavour all the way through the pork so every mouthful of pork is seasoned; and. Slow-roasting at a very low temperature means less moisture loss and in turn more succulent meat.

How do I get more flavor in my pulled pork? ›

We use brown sugar, onion powder, garlic powder, cumin, smoked paprika, a good amount of salt & pepper, and a pinch of cayenne! Make sure you use all of the seasoning! Also, really rub it into the pulled pork, get all of the nooks and crannies!

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