Pan Fried Duck Breast - Easy French Recipe | Greedy Gourmet (2024)

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- By Michelle Minnaar
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When cooked right, pan fried duck breast is out of this world!

It’s a very short cooking process – not much more than 10 minutes. Still, there are a few tricks that you can use to ensure you get that heavenly marriage of crispy skin and tender meat.

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Want to know how to cook a duck breast to perfection? Here’s how...

Products you need for this recipe

Before we go any further, let’s take a look at some of the essential pieces of kit you’re going to need for this duck breast recipe:

  • Cast iron frying pan – a quality non-stick frying pan is a great piece of kit to have in the kitchen and is an essential item for this duck breast recipe
  • Sharp knife – you’ll need a good sharp chef’s knife in order to score the skin of the duck breast
  • Spatula – you’ll need your trusty spatula to press down on and turn the duck. Go for a well-made silicone spatula for flexibility and sturdiness
  • Kitchen towel – you’ll need to pat your duck breasts dry before placing them in the pan
  • Sea salt – when it comes to sea salt for this recipe, don’t skimp on quality. Sea salt is one of the few ingredients, so it’s worth getting it right!
Pan Fried Duck Breast - Easy French Recipe | Greedy Gourmet (2)

Pan fried duck breast recipe

Many people are scared away from cooking and eating duck. They’re either put off by the fat content or worried about the taste being too much.

What they don’t know, however, is that there is a way to cook duck that makes it irresistible. While you won’t want it every day, cook a duck breast properly and it will make the most delectable treat.

If there’s one thing we all deserve from time to time, it’s a delectable treat!

How to cook a duck breast

Before you cook it, you need to score the skin side of the duck with a sharp knife. This lets the duck fat render away when you cook it, leaving you with crispy, golden brown skin.

Another key part of the preparation is to season the duck breasts with a good amount of salt. Then pat them dry and let them stand for 15 minutes. It’s always best to cook meat closer to room temperature than straight out of the fridge.

The first trick to cook duck breasts to perfection is to not preheat the pan. Yep, that’s right, don’t preheat the pan.

This probably goes against everything you’ve been told when it comes to cooking. Trust me though, this is the way to cook duck breast so that it melts in your mouth every time.

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When you start with a cool pan, you enable as much of the fat as possible to render out of the duck breast. Just turn it onto a medium high heat and place the duck breasts in the pan straight away.

You’ll want to leave your duck breast to cook for around 5 minutes, although it depends on the size of the duck. If you’re using duck breast from a mallard, pintail, canvasback or domestic duck, your duck breasts are probably on the larger side. So, aim for a 5 minutes minimum.

You’ll know you’ve got the right heat if you can hear a nice steady sizzle. If you need to, use your spatula to lightly press the duck breast down. This will ensure an even cook across the whole of the duck breast.

Next, flip the duck breast over and cook for about 3-4 minutes more, maximum. Be careful not to overcook the duck. You want it to be tender and juicy.

When it’s cooked, remove the duck breast from the pan and let it rest for 5 minutes. This allows all the juices to be soaked up by the meat, giving you an unbelievable, melt-in-your-mouth taste and texture.

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Why do you need to score the skin?

When cooking a duck breast, scoring the breast skin gives you a bigger surface area of fat. This helps it to render away, giving you crispier skin.

Once you’ve rendered the fat, don’t throw it away. Duck fat is an amazing ingredient, especially when used with roast potatoes. In fact, you can use it to cook up some of the roast potatoes recipes at this end of this article.

How do you know when pan fried duck breasts are cooked?

The easiest way to find out if it is properly cooked is to use the finger test – just press your forefinger on the cooked meat. It should be quite firm but springy.

To be more accurate, use a meat thermometer. Aim for an internal temperature of between 57ºC for medium rare and 74ºC for well-done.

Do you need to let duck breasts rest after cooking them?

Absolutely! It’s important to let all meat rest after you’ve cooked it. This allows it to absorb all the juices and spread them throughout the cut of meat.

If you cut meat before it’s been properly rested, all the juices will spill out onto the chopping board.

What’s the best sauce to serve with pan fried duck breasts?

Some people will call for a simple jus to serve with duck breasts. Others will opt for a plum sauce.

For me, there’s a clear winner when it comes to serving a sauce with duck. Orange sauce is absolutely to die for when served with duck.

Why not try for yourself? Make this duck breast recipe alongside my easy orange sauce recipe. You won’t be disappointed!

What other seasoning can you add to duck breasts?

For me, this recipe is all about simplicity. Get yourself a quality duck breast, add a pinch of salt, cook it well and you’ll be in heaven.

Sometimes simplicity is bliss.

However, if you want to bring a little more flavour to the table, feel free. Duck loves sweet and sour, as well as spicy flavours, and there are many ingredients you can add that will bring an extra dimension to the flavour of this dish.

Chinese five-spice powder, cinnamon, fennel and allspice are all spices that will add a really interesting angle to duck breast. If you’re going for that Asian-inspired taste, any of these ingredients would be fantastic. Add a bit of black pepper for good measure.

You could also add that magic ingredient Worcestershire sauce for an extra hit of unami.

Is duck healthy?

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It is absolutely healthy. Okay, so it is a high fat meat. Hence it’s reputation for being unhealthy.

In fact, not only are the fats found in duck the healthy kind, but it is absolutely jam-packed with nutrients, vitamins and minerals.

Just a 100g serving of duck contains 20% of your daily value (DV) of vitamin B3, or niacin, which helps to lower cholesterol and keep your nervous system, digestive system and skin healthy.

It also contains 13% of your DV of vitamin B1, or thiamin, an essential vitamin for maintaining a healthy nervous system.

This delicious meat also contains copper, iron, phosphorus and selenium, all very important minerals for maintaining a healthy immune system.

In addition to all this, duck meat contains healthy essential fats like omega-3 and omega-6. Omega-3 helps to regulate blood pressure and maintain a healthy heart, while omega-6 helps to lower cholesterol, maintain a healthy heart and reduce the risk of cancer.

Which wine best goes with duck?

To really take this dish to another level, you simply have to serve it with wine. Well-cooked food on its own is delightful. Served with a fine wine – well, now we’re talking blissful.

A ripe, delicate Pinot Noir would be a fantastic wine pairing with duck breast. With a bright, fruity character, Pinot Noir makes an excellent match for earthy rich flavours like duck, especially when served with an orange sauce (see my recipe above).

You could also pair it with a heavy-bodied red such as a Cabernet Sauvignon or a Bordeaux Blend. The richness and fattiness of the duck and the boldness of heavy, fruity reds with high tannins goes together very well indeed.

Try these wines with this fantastic Braised Short Ribs recipe too.

Side dish recommendations

  • Confit potatoes – this potato dish is absolutely delicious! It uses simple ingredients to produce wonderfully soft potatoes that are packed full of flavour. These supremely tasty confit potatoes make for a golden combo with duck breast
  • Rosemary potatoes – another delicious potato dish, this one is a stone cold classic. A little salt and black pepper, some olive oil and of course, the star ingredient rosemary. Cooked on a high heat in the oven, these are crispy on the outside and fluffy on the inside
  • Baked sweet potato fries – if you’ve never had sweet potato fries, you’ve got to give them a go! What better way to try them for the first time than on the side of duck breast?
  • Carrot and parsnip mash – a healthy mash that still brings heaps of flavour, carrot and parsnip mash is delicious. Make sure you try this recipe – it’s the perfect side for a hearty dish
  • Parmentier potatoes – another classic potato recipe, this one is a traditional French side dish that pair wells with rich meats
  • Celery root puree – an incredibly underrated vegetable, celery root or celeriac is fantastic when pureed. Its light fluffy texture and mild peppery taste make it ideal when served along with rich, high-fat meats like duck
  • Roasted sweet potato mash – another healthy mash, roasted sweet potato perfectly complements the rich flavour of duck
  • Blanched Kale - A simple, healthy side dish that can be prepared in minutes and works very well with duck breast.
Pan Fried Duck Breast - Easy French Recipe | Greedy Gourmet (6)

More delicious poultry recipes

  • Duck liver parfait – a classic French starter, homemade duck liver parfait is rich and intense. It’s perfect for spreading on toast or crackers and enjoying with a crisp white wine
  • Chicken chasseur – otherwise known as hunter’s chicken, this recipe is a winter warmer if there ever was one. Rich and incredibly satisfying, you’ll be hard-pressed to find a more satisfying Sunday lunch during the cold winter months
  • Thai turkey meatballs – forget about traditional turkey meatballs – you’ve got to try these babies! Tasty, fresh, healthy and nice and simple to make, the whole family will like these Thai turkey meatballs
  • Ostrich fillet with creamy blueberry sauce – if you fancy trying something a little different, here’s one for you. While ostrich is a South African favourite, it’s quite a rarity in many parts of the world, including the UK. Break a habit and try something new!
  • Marmite chicken – lots of people complain that chicken is boring and tasteless. Well, they don’t realise that the secret is in the sauce, the seasoning or the marinade. When it comes to secret seasoning ingredients, they don’t get any better than that old English favourite… Marmite!
  • Whole smoked turkey – the best whole turkey you’ll ever sample, this recipe is what you need if you’re getting bored of cooking the same old thing. It produces unbelievable melt-in-your-mouth meat every time and proves that smoking meat is the way to get an unbeatable taste and texture
  • Chicken with rhubarb sauce – another highly underrated ingredient, rhubarb works really well when paired with meat. As a sauce in this recipe, it really brings out the flavour of the chicken to create a mouth-watering dish that you can’t afford to miss

What would you serve with your duck breast?

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Pan Fried Duck Breast - Easy French Recipe | Greedy Gourmet (7)

Pan Fried Duck Breast

★★★★★4.9 from 9 reviews
  • Author: Michelle Minnaar
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free
Print Recipe

Description

Pan Fried Duck Breast is one of the easiest French recipes you'll find. Best served with orange sauce, greens and dauphinoise potatoes.

Ingredients

Scale

  • 2 large duck breasts
  • salt, to taste

Instructions

  1. Score each duck breast’s skin with a sharp knife, ensuring not to cut into the meat.
  2. Season generously with salt and leave the duck breasts to stand for 15 minutes. Pat both sides dry with a paper towel.
  3. Place the duck breasts skin side down in a cold frying pan and switch on the heat to a medium-high setting.
  4. Wait. Leave the duck undisturbed for around 3-5 minutes (depending on size of breasts) and watch as the fat melts, which lubricates the meat. Using a spatula or tongs, you can press down on the meat side to ensure the skin is evenly cooked.
  5. Flip the breasts over and cook for 3-4 minutes, all depending on how well you like your duck cooked.
  6. We advise medium-rare pink. If the duck is thicker on one side, tip the breasts onto the thick sides and allow to cook for another 30 seconds to 1 minute.
  7. Remove from the pan and allow to rest for 5 minutes.
  8. Serve with your choice of vegetables and accompanying sauce. I suggest dauphinoise potatoes, steamed broccoli and orange sauce. Enjoy!

Notes

The cooking time depends on the size of duck breasts you bought. Mallard, pintail, canvasbacks and domestic ducks are large in size and may need 5-8 minutes for the fat to melt away perfectly.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Pan Fry
  • Cuisine: French

Keywords: pan fried duck breast, duck breast recipe, how to cook duck breast, duck breast dish

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Reader Interactions

Comments

    Make my day! - Share your thoughts...

  1. Michael Fisher

    Spinach for me

    Reply

  2. Samantha

    i would make sweet potato mash with it

    Reply

  3. Eileen Hindley

    Roast potatoes,Carrots and Parsnips with Cranberry sauce 🙂

    Reply

  4. Alice Dixon

    I’d serve it with asparagus and new potatoes.

    Reply

  5. Ben Audsley

    a nice plum sauce

    Reply

  6. Laura Pritchard

    Potato gratin and green beans!

    Reply

  7. Amandeep Sibia

    Some buttery mash.

    Reply

  8. Joanne H

    My family likes duck served crispy in pancakes and hoisin sauce

    Reply

  9. Phil Read

    Confit potatoes and roasted vegetables.

    Reply

  10. Charlotte isobelle

    The carrot and parsnip mash sounds yummy with an orange sauce.

    Reply

  11. Galina V

    I would serve it with roasted halved plums, drizzled with maple syrup, with cinnamon.

    Reply

  12. Margaret Gallagher

    Traditional spuds carrot and peas

    Reply

  13. Kim Murray

    It would be lovely with a grilled chicken breast x

    Reply

  14. Sheena Batey

    Steak

    Reply

  15. claire woods

    a pasta dish

    Reply

  16. Michael Fisher

    We do love a nice duck breast, especially if ginger is used as a spice (I know that you haven't this time).

    Reply

  17. Margaret Gallagher

    The finest to celebrate in style

    Reply

  18. Carolyn E

    Rose wine and broccoli with my duck please

    Reply

  19. Victoria Prince

    I'd serve confit potatoes, mixed veg and a plum sauce

    Reply

  20. Lesley Smith

    Love black cherry sauce with my duck

    Reply

  21. pete c

    New Potatoes, Peas and a tasty sauce I think

    Reply

  22. tonyG

    confit roast potatoes and green beans

    Reply

  23. Keith Hunt

    Fried Egg and Potatoes

    Reply

  24. Tammy Tudor

    I would serve mine with green beans, potatoes with a sprinkling of rosemary

    Reply

  25. Amy Bondoc

    green beans and sweet potato mash

    Reply

  26. Angie Jackson

    potato dauphinoise and broccoli

    Reply

  27. JAMES HOLYLAND

    Green beens and mashed potatoes

    Reply

  28. Peter Nickson

    Creamy mash with sweet peas and mushroom ragout

    Reply

  29. Claire Driver

    Plum sauce, dauphinoise potatoes and green beans

    Reply

  30. Angela Kelly

    I would go simple and let the meat do the talking: Roasties and greens.

    Reply

  31. Kim M

    Roast potatoes and a mixed salad x

    Reply

  32. James Travis

    Roast potatoes and veg

    Reply

  33. Emma Davison

    Potatoes, carrots and broccoli

    Reply

  34. Hazel Rea

    I'd serve hassleback sweet potatoes and green beans.

    Reply

  35. Sheri Darby

    In an orange sauce with sautee potatoes and mange tout

    Reply

  36. Carolynn Woodland

    New potatoes and peas

    Reply

  37. Marie Rungapadiachy

    I would serve it with roast potatoes and spiced red cabbage and lots of red wine sauce.

    Reply

  38. Patricia Barrett

    I'd serve it with some lovely potatoes and seasonal vegetables.

    Reply

  39. Leslie Evans

    Mashed and Roasted Potatoes, Peas and Carrots.

    Reply

  40. Natalie Baugh

    Orange sauce and new potatoes

    Reply

  41. Emma England

    With potatoes, vegetables and a delicious sauce.

    Reply

  42. Adrian Bold

    I would serve with some goose fat potatoes and seasonal vegetables.

    Reply

  43. Kallie Maile

    Green beans and herby mash potato

    Reply

  44. Tammy Neal

    Mash and veg x

    Reply

  45. AJ

    Green beans and new potatoes for me!

    Reply

  46. Aileen

    Honey glazed carrots and mashed potatoes

    Reply

  47. Ross Leech

    Spinach and Roast Potatoes

    Reply

  48. Darren Bourne

    I'd like it with fried potatoes and sweetcorn.

    Reply

  49. Mathew

    Such a simple recipe! Served it with a plum sauce, mash and green beans.

    Reply

Pan Fried Duck Breast - Easy French Recipe | Greedy Gourmet (2024)

FAQs

What is the most popular French duck dish? ›

Called Confit de Canard in French, Duck Confit is an elegant and classic French bistro dish. Confit (pronounced kon-FEE) here refers to the method of slow-cooking the duck in its fat, yielding gorgeously tender meat. The legs are then briefly sizzled in a hot pan or oven until the paper-thin skin is wonderfully crisp.

Do you have to soak duck breast before cooking? ›

But only some of these will remove the strong flavor many duck hunters find hard to overcome. What does work is soaking the meat before cooking. There are plenty of recipes or suggestions for soaking wild game to remove unpleasant taste. Some recipes call for wine, others for buttermilk or a marinade.

What is the best oil to fry duck in? ›

(Peanut oil is preferred.)

How to make duck breast taste good? ›

Starting the duck breast in a cold pan, and then cooking low and slow, gives the fat more time to render, while the meat becomes tender and juicy. Finishing with a quick pan sauce ensures none of the tasty browned bits are wasted.

Do you cook duck breast up or down? ›

The breasts are covered in a thick layer of fat, which needs to be melted (rendered) during cooking to ensure the skin crisps up. The most efficient way to melt the fat is to score dry duck breasts through to the fat layer, then cook skin-side down in a frying pan.

What is duck breast called in France? ›

Duck breast fillet is called magret in French, which in turn means petit maigre, or "little lean meat" in Occitan, the language spoken in southern France.

What is a duck delicacy in France? ›

Foie gras is the liver of a goose or duck that has been fattened by a process of force-feeding. It is considered a delicacy of French cuisine. Foie gras is ideally very firm and smoothly textured, with a colouring of creamy white tinged with pink.

What to serve with French duck? ›

10 side dishes to serve with Duck Confit
  • Crispy roasted potatoes. Crispy roasted potatoes and duck confit are the ultimate power couple – especially when you cook them just right. ...
  • Broccoli salad. ...
  • Pea Puree. ...
  • Duck fat rice. ...
  • Pasta. ...
  • Mashed potatoes. ...
  • Cauliflower gratin. ...
  • Garlic butter mushrooms.

How to get gamey taste out of duck breast? ›

The distinct game flavor of either birds or animals will be milder after soaking the meat overnight in the refrigerator in either a salt or vinegar solution. 2. Vinegar solution - 1 cup per quart of cold water. Use enough solution to cover the game completely.

What is a good brine for duck meat? ›

For every gallon of water, mix in 1 cup of coarse salt, like the standard kosher salt in the blue or red box. Other coarse salts work well, but finely ground table salt should be reduced to 3/4 cup per gallon of water or the brine will be too salty.

Why do you pour boiling water on duck? ›

The boiling water helps pull the skin taut, making it easier to score in a crosshatch pattern.

How do you pan fry duck breast? ›

Meanwhile, score the skin of the duck breast at 2cm intervals, then season with sea salt and black pepper. Place the duck skin-side down in a cold non-stick frying pan, then turn the heat on to medium-high. Cook for 8 minutes without moving it, or until the fat is well rendered and the skin is golden and crispy.

How long do you fry a duck? ›

Slowly lower the duck into the hot oil and cover. Fry for 3 minutes per pound plus 5 minutes, until internal temperature at the leg joint reaches 180 degrees F. (Place the tip of the thermometer into the leg joint where the thigh connects to the backbone.) Keep oil at a constant 350 degrees F while frying.

How do you cook duck so it's not greasy? ›

Nevertheless, duck is one of those foods that should be cooked with water. As most chefs know, pouring boiling water onto the bird is recommended when roasting a whole duck. This will cause the skin to seize, giving you a better chance at thoroughly crisping up the fat, ultimately making the protein less greasy.

How long should you cook duck breasts? ›

Place in pre-heated pan skin side down, using no oil, for 5 mins or until the skin is golden. Turn and cook for a further 2 mins. Remove pan from heat and place in pre-heated oven for a further 8-10 mins to your liking. For best results rest uncovered for 5 mins before slicing and serving.

How do you cook duck so it's not tough? ›

We cook it on a medium low heat so that the fat can render out and also sear the skin. If you don't do this you'll find that the duck breast skin can become chewy and we don't want that. I prefer to use a cast iron skillet for cooking since I can pop it into the oven once the skin side is done cooking.

Do you need oil when cooking duck? ›

When seasoning your duck breast with salt and pepper or a marinade, there's no need to add oil or butter. Duck has plenty of natural fat that will seep out as it cooks, adding flavour and moisture.

What is the cooking technique that is used to cook the duck? ›

Rub the duck generously with flaky sea salt, then lay, breast-side down, on a rack over a roasting tray. Roast the duck for 3 hrs, pricking again every now and then. Turn the oven up to 180C/fan 160C/gas 4 and turn the duck over, roast for 30 mins and then rest for 10 mins.

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