This post may contain affiliate links. We receive a small commission at no cost to you when you make a purchase using our links. Please see our Privacy Policy for more details.
These immune boosting shots are my family’s trusty recipe for immune boosting. So easy to make to give you a boost of energy and help keep your immune system healthy and strong. Combine these powerful immune system boosting ingredients together to give your body strength this cold and flu season.
PIN NOW for later and follow my boards for more low carb recipes
Updated March 2020
Cold season is here in full swing and a few ways our family does to staying healthy and speed up the healing process is by making our own bone broth, healthy smoothies and immunity boosting shots.
My mom has been making us some sort of immunity boosting shot ever since my brothers and I were little. And now, I make my own version for my kids when they are coming down with a cold.
What I love about this immune boosting drink is that it only contains 6 ingredients which are all easy to find. You can use this formula year-round for an easy and natural immunity boost.
This recipe contains powerful ingredients that work together to boost your immune system. It is also alcohol-free, paleo-friendly and is really easy to make.
And the great thing about this simple recipe is that it makes 4 shots which is enough for the whole family. Or you can make a smaller batch for just by cutting back on the ingredients. We make these healthy cold buster shots every day whenever there is something going around our kids’ school or when they feel like they are coming down with something.
It helps to build up vitamins and minerals in your body while you are sick or to prevent illness.
HOW TO MAKE IMMUNE BOOSTING SHOTS:
To make the cold buster concoction, start by adding warm water to a large glass bowl or measuring cup. Add honey and mix with a whisk until dissolved.
Add the grated ginger along and use a hand-held citrus juicer to squeeze in lemon juice. Sprinkle in turmeric and black pepper. Adjust the honey to taste. This recipe makes 4 shots.
WHAT DO YOU NEED TO MAKE IMMUNITY BOOSTING SHOTS:
RAW MANUKA HONEY
Raw honey is unheated, unpasteurized, and unprocessed. It will contain bee pollen and propolis, which are very good for you. Bee pollen contains tons of vitamins and propolis is immune-system boosting.
TURMERIC
Turmeric is high in Fiber, Manganese, Vitamin B6, and Iron and also anti-inflammatory.
BLACK PEPPER
A dash of black pepper is essential to activate the effects of turmeric.
Ginger helps to reduce nausea, boost the immune system and has antimicrobial effects that can help fight off bacteria and may help reduce the risk of respiratory infections.
ORGANIC APPLE CIDER VINEGAR
Organic apple cider vinegar (make sure it contains the “mother”) can help to boost your immune system because of its antiviral properties. ACV can improve the overall growth of healthy bacteria in your gut, which is a huge factor in a healthy immune system.
FRESH LEMONS
Lemons are high in Vitamin C along with Vitamin B6 and Vitamin A. Vitamin C is crucial to keeping your body healthy and fighting off illness and can also help to shorten the length of your cold/
Immune Boosting Shots
This recipe for my family's trusty immune boosting shot is sure to give you a boost of energy and help keep your immune system healthy and strong. Combine these powerful immune system boosting ingredients together to give your body strength this cold and flu season.
Course: Drinks
Cuisine: American
Keyword: cold remedy, ginger, immune boosting, lemon, turmeric
Servings: 4 shots
Calories: 12 kcal
Author: Kelly
Ingredients
- 1/2 cup warm water
- 2-3 tsps raw manuka honey , or to taste
- 1/4 inch organic fresh ginger root , grated
- 1/2 tsp organic apple cider vinegar (with the "mother")
- 1 medium lemon
- small pinch (1/8 tsp) turmeric
- tiny pinch (1/16 tap) black pepper
Instructions
Add warm water to a large glass bowl or measuring cup. Add honey and mix with a whisk until dissolved.
Add the grated ginger and apple cider vinegar. Use a hand-held citrus juicer to squeeze in lemon juice. Add a tiny pinch of turmeric (about 1/8 tsp) and black pepper (about 1/16 tsp). Taste and add more honey if desired.
Recipe Notes
*This recipe makes 4 shots.
Nutrition Facts
Immune Boosting Shots
Amount Per Serving (1 shot)
Calories 12
% Daily Value*
Sodium 1mg0%
Carbohydrates 3g1%
Sugar 3g3%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.
Did you try this recipe?
I'd love to see! Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram
Free Low Carb / Keto Recipes E-Book!
Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives!
FAQs
Boosts your immune system
While ginger touts anti-inflammatory and antibiotic properties that can boost your immune system, it also contains antiviral and antibacterial properties that can help keep you healthy.
What are the benefits of apple cider vinegar and ginger shots? ›
Drinking a apple cider vinegar straight shot of ginger and apple offers a natural anti-inflammatory that helps to maintain a healthy immune system.
How do you make homemade immunity booster drink? ›
You can prepare the herbal drink by boiling three to four cups of water with grated ginger, three chopped garlic cloves, a one-inch cinnamon stick, one teaspoon of mint juice, and lemon juice. The healthy concoction helps keep the respiratory tract hydrated and fights off extra mucus.
Does apple cider vinegar boost your immune system? ›
Apple Cider Vinegar has friendly bacteria and antibacterial properties that helps support your immune system. It can help our bodies fight infections and harmful bacteria, while also aiding recovery when ill. Antibacterial properties are used to get rid of harmful bacteria and pathogens such as E. coli.
Who should avoid ginger shots? ›
Who Should Avoid Ginger?
- Pregnant women: While ginger is generally safe for consumption, pregnant women should exercise caution. ...
- People who take blood-thinning medications: If you're already on blood thinners or have cardiovascular issues, have a discussion with your doctor.
“If you feel good and enjoy the taste of ginger, and you don't have any health concerns and aren't on any medications, then you can enjoy and use ginger shots daily,” says Lenherr.
Should I take a shot of apple cider vinegar in the morning or at night? ›
While there's no research to support the best time of the day to have it, drinking it empty stomach remains to be the most recommended way to have ACV. Doing so may maximize health benefits, boost digestion and may even help promote fat loss if followed regularly.
Is it okay to drink ginger and apple cider vinegar together? ›
Apple cider vinegar (ACV) has weight loss properties of its own. Using it along with ginger could boost the antiglycemic and antioxidant effects of both ingredients. Apple cider vinegar also brings powerful probiotics into the mix, which can improve your gut health as you work to lose weight.
Does ginger shot help with belly fat? ›
Ginger may reduce bloating, leading to the appearance of a flatter belly, improve gut health, and promote fat burning.
Which fruit is no 1 immunity booster? ›
Most citrus fruits such as oranges, grapefruits, tangerines, lemons, and limes contain high levels of vitamin C, which is thought to help fight infection by increasing your white blood cells.
Six Tips to Enhance Immunity
- Eat Well. Food Assistance. ...
- Be Physically Active. Reduced Risk of Death. ...
- Maintain a Healthy Weight. Excess weight can affect how your body functions. ...
- Get Enough Sleep. ...
- Quit Smoking. ...
- Avoid Too Much Alcohol. ...
- In Summary.
In addition to its potential role in blood sugar regulation, apple-cider vinegar is often touted for its beneficial effects on digestive health. The “mother” in apple-cider vinegar is a source of probiotics, which are beneficial bacteria that contribute to a healthy gut microbiome.
Does apple cider vinegar fight infection in the body? ›
One test tube study found that apple cider vinegar was effective at killing Escherichia coli and Staphylococcus aureus, which is the bacteria responsible for staph infections. Another test tube study found apple cider vinegar was as effective as 5 percent sodium hypochlorite at killing Enterococcus faecalis.
What can I drink for weak immune system? ›
Here are six dietitian approved options:
- Drink your greens. Eating (or drinking) more fruit and veggies is a great way to support and strengthen your immune system. ...
- Honey and Lemon. ...
- Almond milk (with B12) ...
- Infused Water. ...
- Boosted smoothies. ...
- Ginger tea.
Ginger is a great source of vital vitamins and minerals, including iron, magnesium, vitamins B6 and C, and zinc. These vitamins and minerals along with ginger's antioxidant properties can help strengthen your immune system. Gingerol helps ease common cold symptoms, like muscle fatigue and sore throat.
Do ginger shots help fight colds? ›
Ginger shots are small amounts of raw juice that are made from fresh, concentrated ginger root. Although these little juice shots may just seem like a health and wellness fad, ginger elixirs have been used for thousands of years to treat nausea, colds, arthritis, and other ailments.
Is there a shot to boost the immune system? ›
Immune globulin injection belongs to a group of medicines known as immunizing agents. It is used to prevent or treat diseases that occur when your body has a weak immune system. Immune globulin contains antibodies that make your immune system stronger.
Is ginger or turmeric better for immunity? ›
Many people take turmeric and ginger at the first sign of sickness, hoping to enhance immune function and sidestep cold or flu symptoms. Some research shows that ginger, in particular, may possess powerful immune-boosting properties.
Did you try this recipe?
