100+ AMAZING Keto Vegan Recipes For Weight Loss (2024)

Over 100 AMAZING Keto Vegan Recipes for Weight Loss that are totally delicious! They'll help you trim down and achieve your goals in an enjoyable way. All recipes are gluten-free, dairy-free and sugar-free, too!

The Ketogenic Diet is all the rage right now, and I have definitely seen some amazing weight loss transformations from it! It's great for weight loss, and has been shown to prevent diabetes, cancer, epilepsy, and Alzheimers. It also can reduce blood sugar and insulin levels (source)!

A ketogenic diet means high fat, low carb, moderate protein. The lack of carbohydrates in the diet cause the body to burn fat for energy. In the process, it produces ketones (hence the name ketogenic diet ?), which can be used by your brain for energy.

Most people think it's impossible to be a keto vegan - but it isn't at all! There are tons of vegan options from breakfast, to lunch, to snacks, to dinner, and even dessert!

This collection of over 100 AMAZING Keto Vegan Recipes for Weight Loss will make it so easy for those of you who want experience the keto lifestyle as a vegan.

Entrees & Sides

1. Pesto Zucchini Spaghetti by Vegetarian Gastronomy.

2. Instant Pot Paleo Cauliflower Mushroom Risotto by What Grandma Ate.

3. Herbed Cauliflower Steaks with Everyday Lemon Tahini Dressing by With Food& Love.

4. Curry Cabbage Soup by Healthier Steps.

5. Air Fryer Cauliflower Wings by Recipes From A Pantry.

6. Vegan Keto Walnut Chili by Abbey's Kitchen.

7. Kale Tofu Stir Fry by VegAnnie.

8. Vegan Pesto Shiritaki Noodles by Create Mindfully.

9. Low-Carb Gluten-Free Green Bean Casserole by Wholesome Yum.

10. Low-Carb & Vegan Peanut Butter Ramen by Broke Foodies.

11. Cauliflower Rice by Happy Kitchen. Rocks.

12. Vegan Zucchini Pasta Alfredo by V Nutrition.

13. Vegan Quiche Cups by VegAnnie.

14. Slow Cooker Tomato Soup by Recipes From A Pantry.

15. Lemon Turmeric Roasted Cauliflower by What Grandma Ate.

16. Roasted Brussels Sprouts with Garlic by Know Your Produce.

17. Simple Bok Choy Soup by VegAnnie.

18. Baked Tofu Fries by Create Mindfully.

19. Balsamic Garlic Roasted Mushrooms by What Grandma Ate.

20. Silky Vegan Cauliflower Soup by Happy Kitchen. Rocks.

21. Vegan Shakshuka by SunnysideHanne.

22. Paleo Vegan Dill Cucumber Salad by What Grandma Ate.

23. Ginger Sesame Walnut & Hemp Seed Lettuce Wraps by Create Mindfully.

24. Roasted Red Peppers and Onions by Know Your Produce.

25. 5-Ingredient Curry Peanut Pumpkin Soup by Create Mindfully.

26. Crispy Baked Tofu by VegAnnie.

27. Low-Carb Paleo Cauliflower Stuffing by Wholesome Yum.

28. Tofu Pizza Sticks by VegAnnie.

29. Simple Miso Soup by VegAnnie.

30. Garlic Roasted Bok Choy by Wholesome Yum.

31. Zucchini Noodles with Avocado Sauce by Simple Vegan Blog.

32. Buffalo Tofu Wings by VegAnnie.

33. Low-Carb Tabouli by VegAnnie.

34. Hemp Seed Cauliflower Rice Pilaf by Create Mindfully.

35. The Best Roasted Garlic Cauliflower by Wholesome Yum.

36. Mashed Turnips by Low Carb Yum.

37. Filipino Eggplant Salad by Low Carb Yum.

38. Keto Cauliflower Mashed Potatoes by Wholesome Yum.

39. Baked Cucumber Chips with Salt & Vinegar Flavor by Low Carb Yum.

40. Sweet & Spicy Tofu by Wallflower Kitchen.

Breads, Pizza Crusts & Crackers

1. Keto Bread Rolls by Sweet as Honey.

2. Coconut Flour Flatbread by Sweet as Honey.

3. Keto Bread Seeded Loaf by With Food & Love.

4. Flaxseed Wraps by Sweet as Honey.

5. Everything Bagel Flax Crackers by Create Mindfully.

6. Flaxseed Crackers by Sweet as Honey.

7. Microwave Keto Bread by Sweet as Honey.

8. Cauliflower Pizza Crust by Create Mindfully.

9. Low Carb Tortilla Chips by Sweet as Honey.

10. Egg-Free Dairy-Free Keto "Bread" Rolls by Health Home & Happiness.

11. Coconut Flour Pizza Crust by Sweet as Honey.

Dips & Sauces

1. by VegAnnie.

2. The Best Guacamole Ever by What Grandma Ate.

3. Vegan Sweet Ranch Dressing by VegAnnie.

4. Cucumber Salsa with Fresh Tomatoes by Low Carb Yum.

5. Spinach Avocado Dip by Sweet as Honey.

6. Vegan Queso by VegAnnie.

7. Raw Cashew Cheese Dip by VegAnnie.

8. Sugar-Free BBQ Sauce by VegAnnie.

9. Low-Carb Hummus by Broke Foodies.

10. Quick Cheesy Sauce by VegAnnie.

11. Raw Almond Paleo Hummus by The Conscious Dietician.

12. Skinny Peanut Sauce by VegAnnie.

13. 5-Minute Guacamole by VegAnnie.

Desserts & Sweets

1. No-Bake Coconut Cookies by Whole New Mom.

2. Vegan Chocolate Peanut Butter Cookies by Sweet as Honey.

3. Sugar-Free Carrot Cake by Wholesome Yum.

4. Keto Vegan Peanut Butter Protein Cookies by VegAnnie.

5. No-Bake Chocolate Peanut Butter Protein Bars by One Clever Chef.

6. Grain-Free Granola by Create Mindfully.

7. No-Bake Cookie Dough Bars by Sweet as Honey.

8. Gluten-Free Keto Coconut Macaroons by Wholesome Yum.

9. Vegan Reese's Peanut Butter Cups by VegAnnie.

10. Homemade Peppermint Patties by Just The Woods.

11. Peanut Butter Granola Balls by Sweet as Honey.

12. Avocado Key Lime Pie by Sweet as Honey.

13. Cinnamon French Tofu Sticks by VegAnnie.

14. Skinny Chocolate Chip Cookies (25 Calories!) by VegAnnie.

15. Chocolate-Dipped Coconut Macaroons by Strength and Sunshine.

16. Peanut Butter Chia Pudding by Sweet as Honey.

17. Healthy Cake Batter Dip by VegAnnie.

18. Chocolate Chia Pudding by VegAnnie.

19. Grain-Free & Sugar-Free Granola by Sweet as Honey.

20. Single-Serving Chocolate Cake by VegAnnie.

21. Grain-Free Italian Wedding Snowball Cookies by Strength and Sunshine.

22. Single-Serving Pumpkin Spice Cake by VegAnnie.

23. Sugar-Free Peanut Butter Balls by Pretty Pies.

24. Easy Keto Fudge by Wholesome Yum.

25. Cheat-Free Chocolate Pie by Pretty Pies.

26. Low Carb Oatmeal With Coconut Flour by Sweet as Honey.

27. Double Chocolate Cookie Dough Bites by VegAnnie.

28. Mini Cheesecake Bites by VegAnnie.

29. Caramel Pecan Clusters by Pretty Pies.

30. Carrot Cake Bites by VegAnnie.

31. Pumpkin Spice Mousse by Pink Fortitude.

32. Paleo Coconut Secret Bars by Tessa Domestic Diva.

33. Grain-Free Amaretto Cookies by Strength and Sunshine.

34. Coconut Low Carb Porridge by Low Carb Yum.

35. Keto Vegan Chocolates by VegAnnie.

36. Pistachio Almond Butter by Shivani Loves Food.

37. Pumpkin Spice Pudding by VegAnnie.

38. Chocolate Chip Low Carb Zucchini Muffins by Wholesome Yum.

39. Low-Carb Keto Chocolate Bar by Wholesome Yum.

40. Chocolate Peanut Butter Nice Cream by Wholesome Yum.

41. Healthy Chocolate Peanut Butter Low Carb Smoothie by Wholesome Yum.

FAQs

How fast to lose 20 pounds on keto? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

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Can I lose 10 pounds in a month with keto? ›

Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level. At first, there may be a quick drop in weight, but it's mainly due to water loss.

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What is the secret to losing weight on keto? ›

To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.

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Do you lose weight faster on keto or vegan? ›

The bottom line: Both diets can work for weight loss if done correctly; keto might be quicker, but veganism might be more sustainable. But ultimately, choosing which one should be based on your lifestyle and food preferences.

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What is the 30 30 30 rule for weight loss? ›

The 30-30-30 diet involves eating 30g of protein within 30 minutes of waking up, and then completing 30 minutes of low intensity exercise. This method first appeared in Tim Ferriss' book The 4-Hour Body in 2010 but was recently popularized by nutritionist and wellness podcaster Gary Brecka.

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How long will it take to lose 20 pounds on a 500 calorie diet? ›

In order to lose one pound a week, you would need to alter your food intake such that you consume 500 fewer calories per day. Doing this would result in losing one pound a week, which would mean losing 20 pounds would take 20 weeks. One pound a week equals 20 pounds of loss over 20 weeks, or five months.

How do you accelerate fat loss on keto? ›

If you do try a keto diet to jump-start weight reduction, choose healthier sources of fat and protein, such as olive oil, avocados, and nuts (almonds, walnuts). But after a few weeks, switch to a reduced-calorie Mediterranean-style diet and increase your physical activity.

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What happens if you eat too much protein on keto? ›

#1: Eating too much protein.

The body can convert the amino acids from excess protein into glucose, potentially sabotaging your weight loss efforts and keeping your body out of ketosis. For a 2,000-calorie diet, this translates to about 75g of protein at about 10-20% protein.

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Is watermelon OK on keto? ›

Watermelon is also a keto-friendly fruit. Watermelon is full of water and low in carbohydrates compared to many other popular fruits. One cup of diced watermelon contains 11.5 grams of net carbs (the total carbs minus grams of fiber).4 Fiber per serving is 0.6 grams.

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Are cucumbers keto friendly? ›

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

Is there a vegan keto diet? ›

The vegan keto diet significantly restricts carbohydrate intake and only allows plant based foods. It is high in fats, contains adequate amounts of protein, and does not include any animal products. The macronutrient ratios for this diet are approximately : Fat: 55–60%

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How much weight can I lose in 20 days on keto? ›

The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production. In the first couple of weeks, it's possible to lose up to ten pounds. After that, you could be losing one to two pounds per week.

How fast can I realistically lose 20 pounds? ›

That said, many healthy weight-loss guidelines say you should aim to lose one or two pounds per week (whether you have five or 50 pounds to lose), that means it could take anywhere from 10 to 20 weeks to lose 20 pounds.

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How much weight can I lose in 60 days on keto? ›

My 60 day keto diet results were amazing! In that time I lost 23 pounds, more than 20 inches all over my body, crushed my cravings and didn't feel deprived once. Here's how I did it.

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How fast can I lose 30 pounds on keto? ›

Taking the time to make real changes in your daily routine will make this the best diet to lose 30 lbs. If you're looking to lose 30lbs in 3 months without exercise, it's possible with the keto diet. If you add in some exercise, you'll really set your weight loss on fire.